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Introductions Start here - introduce yourself to other members (if you wish). Also includes a forum guide; get to see what this is about! Moderator: Craig |
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Hello and about this forum by Craig Jun 12, 2021 7:19:32 GMT |
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Sit and just talk This is a place to post how you're doing just now; come and sit with us and share your thoughts, without any judgment. A space to settle, rest and rejuvenate. |
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Ask a Question A place to ask a question; do you need help with something in your life? We look at each question and respond in a compassionate way; using mindfulness techniques to guide you to find the answer yourself. A place to journal, highlight issues and share our collective emotions. |
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Resources Included here are resources on mindfulness: links to podcasts, videos and a free copy of 'About Zen: mindfulness' self-help book. |
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Free 'About Zen: mindfulness' book by Craig Jun 13, 2021 6:29:02 GMT |
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Community A place to post well-being events, online resources, blogs, quotes and everything mindful - to inspire and build awareness. |
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